The words that run through your mind have a profound effect on your mental, emotional, and physical well-being. Becoming aware of your automatic thoughts presents a challenge, and changing these thoughts can sometimes be even harder. Start small. With this positive affirmation, remind yourself that you are capable of doing whatever you set your mind to, and, with time, confidence will follow.
Created by Savannah Achor
centralfloridapsychologicalconsultants 
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