November Challenge Reflection

November has come to a close, and the time has come for us to reflect on the work that we did in last month’s challenge. November Nonsense was about catching the automatic thoughts that you have about yourself, recording them, and then evaluating these thoughts. By asking yourself where these thoughts stem from, the beliefs that you hold that may support these thoughts, and if these thoughts and beliefs are true and good for you can help to identify the thoughts that are tearing you down and holding you back. What did you learn this month?


Created by Savannah Achor


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