This month, Dr. Saunders’s challenge is centered around furthering your dreams! Enjoying pastimes, hobbies, and adventures is stimulating for your brain and good for your health. These simple steps are intended to help you get started pursuing some of your dreams, and learning more about yourself. Brainstorming causes you to reflect on yourself and discover some of your potential passions. Having done that, you can choose what you would like to pursue, and break it down into steps that you can take a little at a time. What are your dreams for the upcoming year?
Created by Savannah Achor