Get help.

Too often, we wait to seek mental health care until we are overwhelmed and feel like we have no where else to turn. Why? Sometimes seeking care is hard, especially when we are coping with illnesses such as depression, anxiety, and post-traumatic stress disorder. The stigma that surrounds receiving mental health care only makes it more difficult for those in need to truly get the help they deserve. Be brave, take care of yourself, fight the stigma, and get the help you need now.


Created by Savannah Achor


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