Happy Wednesday from the folks here at CFPC! This month Dr. Saunders has challenged us all to practicing mindfulness exercises and observing the positive effects that mindfulness practices can bring in our lives. This week, try our first exercise: mindful breathing! The aim of breathing mindfully is to be as aware of our breathing in the present moment as we possibly can. At first, this exercise may be particularly challenging for you, but with time and practice, you will learn to quickly redirect your thoughts and bring yourself into the present moment. Try this exercise for just 5 minutes a day each day this week, and let us know how you feel!
Created by Savannah Achor