This week’s challenge is an extension of last week’s challenge, mindful breathing. If you haven’t already, check out our last week’s challenge with a description of mindful breathing here. Breathing mindfully is important to all other mindfulness exercises, as it helps you become aware of yourself, brings you into the present moment, and aids you in viewing the world around without judgement. Once you have a handle on mindful breathing, try this week’s challenge: Mindful Seeing!
Created by Savannah Achor