Very much like our last week’s challenge, mindful seeing, mindful listening is a mindfulness exercise centered around being completely aware of the present moment through attention to a specific sense. When practicing mindful listening, as with any mindfulness exercise, begin by practicing mindful breathing. Paying attention to your breath first and foremost will always serve as an anchor to your practice, for when your mind begins to wander outside of the present moment and your senses. And trust me, it will. This is a normal part of your mindfulness practice, and remember, practice makes perfect!
Created by Savannah Achor