This week’s exercise builds on all of the exercises we have learned so far. Always begin your practice with mindful breathing. Use your breath as the anchor of your practice, to keep you steady, and to always have a place to come back to when your mind begins to wander. The idea behind love and kindness mindfulness and meditation is to fill yourself up with love and then to focus that love on someone you care very deeply about. The act of loving someone and focusing on that love can be incredibly powerful, and healing. Live, love, grow!
Created by Savannah Achor