Mindfulness May, Week Five: Visualization

Our very last mindfulness exercise of Mindful May is: visualization! This is a topic we have touched on time and time again because of the profound effect that visualization can have on your mental health and daily life. Use visualization to practice preparing for a situation that is causing you anxiety, or to calm tension, worry, and stress surrounding events that have already happened. Always remember to anchor your practice with your breathing!


Created by Savannah Achor


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